The workout last night was rough. I have asthma, and my lungs didn't like me for the sudden hard-core attitude. I'm not too sore. I credit that to drinking alot of water. I had to pee literally every hour.
The more I read about food, healthy living, and metabolism, the more it seems daunting. There are chemicals all around us. They effect us in ways we couldn't have imagined. I fear that my generation is in for the worst shock of all. We are all so tech addicted. Its frightening thinking about all the pesticides and genetically altering foods that we ingest without giving it a second thought. DO YOUR RESEARCH, or you might become a research project. I mean it. I'm reading some scary stuff. You think your health is expensive now? Wait until you have some real health problems, then you'll really be crying about costs. Take care of yourselves now. Sure we know these things, like fast foods, are bad for us. But do we know how bad? Its pretty frightening. Oh and those chemicals not only endanger our bodies, making us more susceptible to disease, but make us fat too. Great. Jillian Michaels' book, How to Master Your Metabolism, does a great job of breaking down all these fears into fact.
Anyway, its looking close to getting back to work. Then, once paying bills again, I will focus on the band and my solo career.
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