Day 17

I don't like calorie counting but its essential to understanding weight loss isn't it? I weighed 185 llbs when I started, yet I looked at the scale and can't decide if maybe I read it wrong day 1. Today its says 185, three days ago it said 183. It seems like there's so much to remember to do though. Write down what you eat, weigh in the morning, 1st thing in the morning, only in the morning, drink more water than you ever have, don't forget to drink water, don't forget to write down your calorie consumption, oh, and did you go to gym yet?; Go to the gym now, maybe later...no, now. See its not a lot of fun changing your habits. I watched Jerry McGuire last night (which was great by the way), and one of the characters mentioned something about chemical, brain wave activity being so ingrained that change was almost impossible. True, its a movie, but change is hard. For cryin' out loud, they say it takes 21 days to change ONE habit. One. Well here goes 21 days and if I get as sore as the "Vicodin" day again....well I better just suck it up....as they say.