I think it's interesting how every article I read lately about happiness, stress or weight all mentions the big E...duh you have to exercise...I think us, Americans, think "Yeah, Yeah, Yeah, tell us something we don't know", but do we do it? Do we exercise? Are you like me? You have a gym membership but lucky if you go there more than 2 times a month? Weight-loss...being the weight you want is about a lifestyle change...and this is an interesting article that may fuel your inspiration to seek gym type activity :)
see below link....
5 Solutions to Thrive Under Stress - Prevention.com
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